![I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM](https://preview.redd.it/i-use-a-smith-machine-for-shrugs-is-it-not-very-cash-money-v0-1i4pas74zy2a1.jpg?width=640&crop=smart&auto=webp&s=a033044440cdcb2f819c60ac707f703c160dde7b)
I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM
![Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding](https://external-preview.redd.it/7yHdOPdTyQjmEV_Kw-tRMFN9ljklJU-mi1DkjJRrpmk.jpg?auto=webp&s=7f1de3fb5ac30236ad970c4a15cc0669d9370898)
Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding
![Form check on Barbell Squats using the Smith Machine? This was my first time attempting a squat on the smith so any help is greatly appreciated ! : r/StrongCurves Form check on Barbell Squats using the Smith Machine? This was my first time attempting a squat on the smith so any help is greatly appreciated ! : r/StrongCurves](https://external-preview.redd.it/w9yw_x2KIt402E1Neg799ZQhbRhyctm-23Zg1k39cB4.png?format=pjpg&auto=webp&s=4711ee3739af945a993df599fbca08a0b7a97aed)
Form check on Barbell Squats using the Smith Machine? This was my first time attempting a squat on the smith so any help is greatly appreciated ! : r/StrongCurves
![Have increased my 10 rm on hack squats from 135/side -> 220/side in the past 3 months. These are really hard, legs have grown a lot. Do y'all do hack squats? : r/powerbuilding Have increased my 10 rm on hack squats from 135/side -> 220/side in the past 3 months. These are really hard, legs have grown a lot. Do y'all do hack squats? : r/powerbuilding](https://external-preview.redd.it/exEli6tVbGy1WWMp3s39NJ_IIwEpyjft-RRHxy3QRzg.png?width=640&crop=smart&format=pjpg&auto=webp&s=9fce74ff61445324177c4c1636fdaa1de2190544)
Have increased my 10 rm on hack squats from 135/side -> 220/side in the past 3 months. These are really hard, legs have grown a lot. Do y'all do hack squats? : r/powerbuilding
![I love squats but I'm scared my form is wrong ! I have been lifting weights and doing squats for a few years now but I don't see as much progress as I love squats but I'm scared my form is wrong ! I have been lifting weights and doing squats for a few years now but I don't see as much progress as](https://external-preview.redd.it/r9vYisxFNqkPfeDYEtNac0A-6cBMIrWbgHB63GHq2Rw.png?width=640&crop=smart&format=pjpg&auto=webp&s=fd0c212237ccabb9b73f59d688f2d92c129f66c9)
I love squats but I'm scared my form is wrong ! I have been lifting weights and doing squats for a few years now but I don't see as much progress as
![I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck](https://external-preview.redd.it/i-am-having-lower-back-pain-a-few-day-after-this-120kg-v0-Hg-LObi8nsXTgGARPrud7LHmVfJnnprnGcPciNzrGp0.png?width=640&crop=smart&format=pjpg&auto=webp&s=f6eb0c7dba9aaf8aea37a503789fb9dbdc909bdf)
I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck
![Smith Machine Hack Squat is quickly becoming my favourite way to annihilate my quads. 90kg×10. : r/GYM Smith Machine Hack Squat is quickly becoming my favourite way to annihilate my quads. 90kg×10. : r/GYM](https://external-preview.redd.it/smith-machine-hack-squat-is-quickly-becoming-my-favourite-v0-Zms4bTd4MmJpenZiMZrLgUBgW4c9TqDx7534DmzePJDQWsgqrNaKzMtAAR6i.png?format=pjpg&auto=webp&s=53f017ea81fb56c237b93cad0b1d5d600a6c7a09)
Smith Machine Hack Squat is quickly becoming my favourite way to annihilate my quads. 90kg×10. : r/GYM
![Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar + Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar +](https://i.redd.it/nab9eywzjfr81.jpg)