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Bowflex Bench Press by Jamil Hoyes - Exercise How-to - Skimble
TRAIN for HER - Chest + Triceps 💪 🏋🏼♀️ PYRAMID: 15/12/10/8 x3 rest 30-45 seconds between each set. 1. INCLINE CLOSE GRIP PRESS. 2. CHEST PRESS. 🏋🏼♀️ SS1: x3 resting 30-45 seconds
I'll be posting my before and after results pictures from using the Bowflex Home Gym here, so that people know what they can expect from using it. Update coming: December 2023 :
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