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GOATA Movement - You are either back chain dominant or you're not. If your not back, neck, hip and Si joint pain are sending you messages, listen 👂 . Move safe, and
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WHY SHOULD YOU FOCUS ON TRAINING THE BACK CHAIN – Chiara Lewis
WHY SHOULD YOU FOCUS ON TRAINING THE BACK CHAIN – Chiara Lewis
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GOATA Movement - Back Chain Dominance. Hips back, eyes up.... | Facebook
What is the GOATA Movement? - YouTube
